CREATINE MONOHYDRATE CAPS

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CREATINE MONOHYDRATE CAPS contains creatine monohydrate in capsules. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, as training of bodybuilders or fitness exercise typically is. This effect is obtained with a daily intake of 3 g of creatine.

Detailed information

About CREATINE MONOHYDRATE CAPS

about product detailed information nutritional value

1000 mg of creatine in every capsule of CREATINE MONOHYDRATE CAPS
perfect and accurate dosage
never more pouring off from the box by teaspoons
needful amount of capsules you can have every times with you
thank to capsules great digestibility and absorption!

Suggested use:

it is recommended to use creatine for 8 weeks and then pause for a few weeks
it is desirable to use 15 – 20 g (15-20 cps) of creatine the first 5 days, spread evenly during the day, eg. 5 g (5 cps) 3 – 4x daily
then follows the maintenance phase, usually 5 g (5 cps) daily (for bodyweight 60 – 80 kg)
intake of creatine is the most important 30 min before exercise and immediately after that
this use is suitable primarily for strength training

Content:

180 capsules

Ingredients:

Creatine monohydrate 1000 mg

Other ingredients: capsule (gelatine, red iron oxide (mineral colorant), shellac (natural glazing agent)), anticaking agent: magnesium salts of fatty acids (magnesium stearate)

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