Crea Monohydrate

Crea Monohydrate

about product detailed information nutritional value

CREATINE MONOHYDRATE contains creatine in the form of micronized creatine monohydrate. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, as training of bodybuilders or fitness exercise typically is. This effect is obtained with a daily intake of 3 g of creatine.

Crea Ethyl Ester Creatine Creapure

Detailed information

About Crea Monohydrate

about product detailed information nutritional value

Creatine is a natural substance occuring in human body. It is non-addictive and non-toxic even if higher doses. Excess creatine is excreted from the body in urine.

Suggested use:

  • it is recommended to use creatine for 8 weeks and then pause for a few weeks
  • it is desirable to use 15 – 20 g of creatine the first 5 days
  • then follows the maintenance phase (5 g daily = 1 heaping teaspoon) for 60 – 80 kg
  • use it 30 min before exercise and immediatelly after that
  • this use is suitable for strength training
  • take with plenty of water

1 PACKAGE CONTENT´S WEIGHT:

  • 400 g

Ingredients:

100% creatine monohydrate

up nutritional value
    Crea Monohydrate

I want to gain
muscle mass

I want to
reduce body
fat

I want to
increase
strength

I want to energize
for training and feel
pumped muscles

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