Pavel Koukal

Name: Pavel Koukal
Date of birth: 5.6.1992
When are You training since: I began at secondary military school. I exercised only chest + biceps and chest + back on Mondays and Wednesdays for the first three years without any special regime. I only began to keep fitness diet, split my training and do it for all muscle groups in the half of the last school year.
Why did You begin to train: Obesity and desire to have „six-pack“. Before I began to do bodybuilding, I did team sports. We liked to celebrate, as well as victory as defeat. So we had „party life” with time and we more celebrated than trained. I knew nothing about nutrition, so I became obese in my 18-19 years. Three people separately told me during one week in November (two my friends and my mum) that I am plump, and I decided to have “six-pack” till the summer at that time. I lost 20 kg, I had “six-pack” till summer and I began to do bodybuilding.
Favourite exercise: always leg press, also front squats during last year
Top 5 supplements: Long 80 Multiprotein, Protein Break a Rice - Oat Mash, Actinox, AminoFree & Peptides, Hellgel
Top sports results:
1st place + absolute winner on competition the Fitness Mania Classic 3 2018, category men over 90 kg
IFBB ELITE PRO professional competitions:
1st place on IFBB Elite Pro Nafplio Classic 2019, category bodybuilding open
3rd place on IFBB Nocco Nordic Pro 2019, category bodybuilding open
1st place on the Elite PRO Prague 2021
2nd place on Mr. Universe Elite PRO 2021

Vlastimil Kužel